Tasks 1 & 2 Instructions

(If you are still on your computer, switch to using your phone.)

Lean Forward Placing Your Elbows on Your Knees

  • Get in your version of this position (we know everyone does it a little differently)
  • Press record and the app will begin a countdown and switch to your reading/video task
  • The app will announce when 5 min have passed, press "Stop" and "Save" your recording
  • Press "Activity" to proceed to task 2
  • Go to tasks 3 & 4